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The Holistic Living Podcast

RESET your Mind, Body, Beliefs, and habits to become the best version of yourself. I share simple personal development strategies you can use as well as the habits you can develop to get the most out of your life.

In this episode, I had the opportunity to interview one of my good friends Alessia Daniele, 29 years old who retired from corporate America and decided to pursue a business in network marketing to earn a few extra hundred dollars. 5 years later she said goodbye to the 9-5 and HELLO to owning her own life by serving others. She has worked hard and has been able to grow her business to achieve the Regional VP level in 3 years and working to grow it to the top before turning 30. We also discussed the new face of network marking and how we need to change the stigma around this business model. I hope you enjoy this episode. 

You can connect with Alessia 

Instagram 

https://www.instagram.com/pureenergy_holistic/

 

Connect with me on IG

https://www.instagram.com/livehealthywithlina/

Website:

https://www.livehealthywithlina.com/ 

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Annika Schimmer a certified Integrative Nutrition Health Coach, as well as a recipe and content creator for the food and wellness blog 50 Shades of Avocado, where she shares healthy recipes and tips about sustainable living. Her own health journey of managing an autoimmune disease through diet and lifestyle changes has inspired her to start her blog and become a certified health coach. It is her mission to encourage others to take charge of their own health and find delicious alternative food options for those with food restrictions or those that are seeking healthier options.

She was born and raised in Germany and is currently located in NYC. Besides being passionate about food and lifestyle she also feels very strongly about living in a sustainable way and reducing the impact we have on the environment as much as possible. She strongly believes that living a healthy and happy life goes hand in hand with living in an eco-conscious way and her goal is to inspire others to live the healthy and happy life they deserve to live. You can find her on

www.50shadesofavocado.com

instagram: 50shadesofavo

 

Facebook: 50shadesofavocado

 

Below are the links:

5 steps to easily reduce plastic waste

My favorite zero waste products (with the bags that I mentioned)

Lifestyle category with more posts about sustainability 

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Ibetliza Frias is a lover and promoter of all things Holistic and female empowerment through consistent Self Care regimens. She began her own healing journey in her early twenties while on the pathway to self - awareness. She had a deep yearning for connection, contentment, and acceptance. As an introvert, she did not necessarily feel she fit in and shied away from social settings, choosing to spend time alone. 

Her entire mental dynamic shifted when a close friend invited her to a sister circle. A female gathering of this nature had been a foreign concept to her up until then. Sister Circles changed Ibetliza's life; they became a vehicle for self-love and connection. She began to uncover her authenticity and created a place of trust and sanctuary where she experienced deep healing of covered wounds. She said goodbye to negative emotional constructs like unworthiness, the need to hide and denying herself life's pleasures.

Ibetliza relished the new journey she was ascending to through the rituals of Circle. She immersed herself in guiding books, soul regimens and creating an empowering tool chest. She now moved through life with energetic confidence and endless self-love.

Based on this soul-stirring work, Ibetliza has cultivated a natural way of inspiring women. She uses her life experiences to guide them towards and enriched and fulfilling path. Her mission is to convey the secrets to having it all through sacred self-care and a living spiritual relationship with self. She is committed to passing on the gifts of self-awareness and a lighted path to more and better.

Connect with Ibelitza:

https://www.instagram.com/ibe_warrioroflight/ 

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It's ok to change and find what you love. Remember it is a process and with that process brings to a lot of fear, stay on the path and you will find your way. 

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Hi loves, 

In today's episode, I am sharing some steps to turn jealousy into motivation. I hope you enjoy these tips and find this episode super helpful. 

You can also find me 

https://www.livehealthywithlina.com/

Instagram: https://www.instagram.com/livehealthywithlina/

 

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In this episode, I will discuss what is keeping you stuck and what to do about it. 

Fear keeps us stuck and it is something we create via our thoughts. Try this exercise to identify your fear, and conquer it. 

 

1. Identify your fears. What is keeping you from achieving your goals?

2. What would happen if you accomplish your goal? What's the worst case scenario? What's the best case scenario?

3. What would happen if you didn't do anything to accomplish your goal? What would happen if you remain where you are? How would you feel? 

 

Let's connect:

Instagram: 

https://www.instagram.com/livehealthywithlina/ 

https://www.livehealthywithlina.com/

 

 

 

 

 

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In this episode, I will be discussing:

  1. Why comparison kills your happiness.
  2. The effects of social comparison.
  3. 5 tips to help you stop comparing yourself to others.

You can find me on

Instagram @livehealthywithlina

Website: https://www.livehealthywithlina.com/ 

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In this Episode, I discuss my journey to a holistic lifestyle and also my experience at The Institute of Integrative Nutrition. I hope you enjoy.

Episode notes:

  • The Beauty Detox Solution by Kimberly Snyder 
  • The Institute for Integrate Nutrition (IIN)

 

 

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Hi loves,  I can't wait to share with you more of my self-discovery journey, we will discuss topics such as spirituality, career, finances, self-love and so much more!

If you want to learn more about me you can find me 

Instagram: https://www.instagram.com/livehealthywithlina/

Website: https://www.livehealthywithlina.com/ 

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